Breaking the Circuit: Redefining Recovery with Dr. Samantha Harte

In this powerful episode of the Mission Z Podcast, we sit down with Dr. Samantha Harte—a thought leader, author, and host of The Truth About Addiction—for a deeply insightful conversation about resilience, emotional sobriety, and what it really means to break free from the cycles that hold us back. With over 14 years of sobriety and a unique background in fitness and wellness, Dr. Harte shares a reimagined take on the Twelve Steps from her groundbreaking book Breaking the Circuit, offering a transformative roadmap for anyone facing adversity. Together, we explore practical tools for healing trauma, building lasting joy, and embracing the mind-body connection as a key to mental health and recovery. This is an episode about reclaiming your power—and rewriting your story.

www.samanthaharte.com