Let’s Talk About Self Compassion - Guest: Erica Thomas
Season 2 Episode 15
What are the best emotional wellness strategies? Erica Thomas, practicing mental health provider joins Mission Z all the way from the west coast to discuss her strategies to help those suffering from emotional distress. Her focus is on self compassion and mindfulness as cornerstones of her practice, and we learn how Erica utilizes her expertise to help her community face down the ongoing mental health crisis across the United States.